Attract Customers and Keep Employees Happy with Corporate Massage

May 9th, 2012
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Boost business at trade shows by adding an on-site massage therapist.

With the economy in a terrible slump and unemployment rates high, now is the time to hire well qualified skilled workers who are unable to find jobs in their selective career choices.  Attract these prospective hires through offering different benefits than other companies.  One way to do this is to offer corporate, on-site massage services.

To keep hard working employees interested, happy and not stressed bring an on-site massage therapist to your offices.  A massage chair shows that you care about the employees and the overall wellness of the company.  This is  a vital tool businesses use to keep the best of the job pool on-board.  Studies show there are less sick days taken, elevated rates of job satisfaction and a high rate of staying power when such benefits are offered, exhibited and encouraged.

Another way to use corporate massage is to hire an on-site masseuse at trade show events.  This attracts clients and potential customers.  It allows these potential clients a chance to become completely relaxed, put their guards down and listen with an open, stress-free mind to your pitch.  Your representatives can reach people while they wait in line.  Have your employees strike up a  conversation about your company and what you do.  This will make your company’s booth stick out from the rest of the 100s of booths located in the same convention center.

Call us today to find out how you can hire your own corporate massage therapist.

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3 Pain Management Answers for Arthritis

May 8th, 2012
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Arthritis chronic pain affects every aspect of your life. Learn pain management techniques today.

When arthritis is left to fester the results are significantly damaging.  It causes severe tissue damage, heightens pain, causes stiffness and reduces your quality of life.  The key is to implement a pain management plan to ward off painful symptom s from progressing further.  Within the realm of massage therapy, there are many different solutions available to rid you of such painful experiences.

Myofascial Release

Myofascial release is a safe hands-on technique that does not involve massage oils, lotions or creams.  It is direct, persistent pressure applied by a massage therapy specialist focusing upon the Myofascial connective tissues.  This method attacks the areas that cause pain and hamper mobility as seen in arthritis patients.

Deep Tissue Massage

A deep tissue massage reaches muscles embedded below a muscle’s surface resulting in pain relief.  It is extremely helpful in restoring movement and combating distress related to arthritis.  The technique involves a slow deep compression that a therapist works through the several layers of muscle.

Swedish Massage

Another effective treatment for decreasing muscle tension and soreness in arthritis sufferers is a Swedish massage.  This type of massage requires a series of gentle taps, kneads and stretches encompassing the entire body.  It restores mobility and promotes muscle relaxation.

Call us today and find out how we can help you take control of your pain and reduce arthritis symptoms.

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Posted in Arthritis, Chronic Pain, Deep Tissue Massage, Massage Therapy, Myofascial Release, Pain Management | No Comments »

What is a Degenerative Disc?

May 5th, 2012
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Learn about what a degenerative disc diagnosis means to you.

It may sound like gibberish when a physician states the lower back pain and/or leg pain you feel is caused by a degenerative disc.  What does this mean?  How did you get it?  Many questions are triggered by this one diagnosis.  That is understandable and I am here to help you sort through some of these questions and answers.

Two Causes of a Degenerative Disc

Each disc is filled with a gooey material, the nucleus.  And when a disc tears or cracks this gooey material pushes through a casing causing the disc to bulge, break open or fracture into small pieces.   The other cause of a degenerative disc is the reduction of fluid.  Each disc needs fluid to stay flexible and protect the discs from moving when a jolt, push or hit occurs to the body.

Both of these causes are the culprit of much pain that ensues.  But certain activities and lifestyle traits do make the risk greater, such as smoking cigarettes, repetitive heavy lifting and obesity.

What are the Symptoms?

Symptoms may vary depending on the location of the damaged area.  This is why you need to consult with a medical professional before proceeding forth.

Call us today to find out what exercises, stretching and massage treatments are available to help ease your pain.

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How Neuromuscular Massage Therapy Can Improve Your Quality of Life

May 4th, 2012
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Get back to the summer family activities you love. Schedule a neuromuscular massage therpay today!

When you have lower back pain it is difficult to go through your daily activities as if nothing is happening.  It affects your psychological and physical state.  Your body is in pain, you cannot do everything you are used to handling and all of the frustrations from the physical limitations is exhausting.  So it is time to do something. Try neuromuscular therapy to ease the pain and put a halt to these obstacles from developing further.

What is Neuromuscular Massage?

Neuromuscular massage therapy is a series of different concentrated pressure levels on the areas of the pain culprit, muscle spasms.  A massage therapy specialist properly applies this pressure with his/her knuckles, fingers or elbows.  Once you feel the therapist press in the right spot then this position is held for a variety of 10 to 30 seconds.

Neuromuscular therapy consists of alternating levels of concentrated pressure on the areas of muscle spasm. The massage therapy pressure is usually applied with the fingers, knuckles, or elbow. Once applied to a muscle spasm, the pressure should not vary for ten to thirty seconds.

Why does it Work?

Your muscles become tight, sore and spasm when not enough blood is flowing resulting in not enough oxygen throughout.  When this occurs then your muscle produces lactic acid.  The lactic acid is the reason why you feel sore during physical activity.  The pain felt may also restrict movement and force you to eliminate specific activities out of your life.  But when this type of treatment is applied, the lactic acid is freed from the muscle restoring blood flow which allows these areas to receive the right amount of oxygen again.

To find out more give us a call today!

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Posted in Back Pain, Drug-Free Pain Relief, Massage Therapy, Neuromuscular Massage, Neuromuscular Therapy | No Comments »

All About Stretching

May 2nd, 2012
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Increase range of motion and reduce pain by stretching and receiving a neuromuscular massage.

As one grows old gracefully, it is easy to feel all the aches and pains that come with it.  Your muscles tighten and range of motion decreases putting a “Proceed with Caution” sign in front of you.  So what can you do to help relieve the pain and gain back movement?  Try stretching.

Is it becoming increasingly difficult to unzip the back of your dress?  What about putting on your shoes?  Have you noticed your body slowing down and restricting movement?  If so then add stretching into your daily routine.  It is not restricted by age.  Almost anyone can do it.

Stretching is an important element of living a healthy life.  You can do it just about anywhere…even while watching your favorite television programs.  It is just a matter of executing and sticking to it.

Some of the benefits of stretching are, but not limited to, improving muscular coordination, increasing circulation, enhancing range of motion and decreasing muscle tension.

When to Stretch?

Most experts agree that stretching before and after you exercise is multi-beneficial.  It keeps your muscles and joints moving before they have time to constrict.  It also helps warm the body before partaking in any exercise.  This prevents your muscles from over straining and reduces the risk of injury.

To learn about what stretching exercises are right for you then give us a call today.  One of our neuromuscular treatment specialists is able to answer your questions and guide you in the right direction.

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Posted in Drug-Free Pain Relief, Stretches | No Comments »

Relieve Tension the Natural Way: Trigger Point Therapy

May 1st, 2012

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Relieve muscle pain and tension with trigger point therapy.

What is Trigger Point Therapy?

Trigger point therapy is a type of massage therapy intended to relieve pain through a series of isolated pressure and release techniques.  The patient partakes in the session by breathing deeply and communicating to the therapist where the specific troubled spots are and telling the therapist if the pressure applied is too hard or not.

Communication between the therapist and patient are key to the success of this treatment.  You need to speak up if there is intense discomfort or if you do not feel anything at all.

Why the Name “Trigger Point?”

These tight muscle tissue spots initiate pain in other parts of your body.  It is all intertwined, connected.  For instance, if you press on a trigger point located on your back, it may decrease the referral pain located on your neck.  The neck now works as an outpost trigger which may lead to further pain in your head.  The trigger point “triggers” other areas to become inflamed with pain; hence, the name trigger points.

The benefit of this type of massage therapy is that it relieves the constrained spots from tension and pain.  It allows the body to return to a relaxed, pain-free state naturally.

If you suffer from tense muscles, aches and pains, call Eclipse Wellness today.

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Simple Steps – How to Decrease Pain While at the Office

April 29th, 2012
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Reduce pain at work by moving the height of your computer screen.

Pain is a signal from our body that something isn’t right.  It is important to pay attention to it but for some people this is difficult.  Perhaps when you were younger you might have been told to “shake it off” when you fell down and hurt yourself.  But as time goes on you know your body.  You are able to read the signals and if something feels “off” then listen to it…even when you are sitting at your desk at work.

Take Breaks at Work

If you are sitting down at work in front of a computer all day long then you need to stop and force yourself to move around.  Sitting too long while staring at your computer can cause your body to ache.  Change up your routine.  Every 30 minutes stand up for a second then move your hips back and forth.  Afterwards, sit back down.  You should feel a bit of a relief.

Move the Height of Your Computer

If you work on a laptop flat on your desk then you may notice you are hunched over for too long.  Try moving it to higher ground.  Is there a counter top or cabinet you can put it on?  Perhaps in a location where it is easy to stand up and work on it for a while?  Moving the height of your computer makes a difference.

To find out what treatments are designed to reduce feeling every day pain, call us today.  Some of these methods include on-site massage therapy, stretching and neuromuscular massage therapy treatment.

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3 Ways to Stay Healthy While Partaking in Summer Sports

April 21st, 2012
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Stay hydrated and healthy when partaking in your summer activities.

The amount of physical activity picks up during the summer.  People old and young cannot wait to get outside and enjoy the weather.  Students no longer have exams to worry about and adults can finally partake in their favorite outdoor activities.  There is everything from playing basketball to rock climbing to surfing; we do it all the minute the warm air is felt in the air.  But no matter your age or what sport you partake in everyone needs to take certain safety precautions.

Wear Protective Gear and Appropriate Footwear

It is a simple rule of thumb.  If you are biking wear a helmet.  If you are skateboarding wear proper padding.  It is not a difficult rule to follow.  Just remember to choose appropriate footwear and protective gear designed for that specific sport.

Bring a First Aid Kit

Keep a first aid kit nearby.  Physical injuries do occur.  Arrive on-site prepared by bringing bandages, antiseptic, wipes, and instant cold packs.  Immediate care averts minor injuries from transforming into a long-term medical issue.

Carry Water and Food

It is common for those participating in outdoor activities to lose track of time.  You are having so much fun that you do not even pay attention to the clock.  This situation could lead to a tragic outcome if you do not bring water, sports drinks and food filled with potassium, electrolytes and protein with you.

To find out more about how sports massage and neuromuscular massage treatment can help you achieve your summer sports goals call one of our specialists today.

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Two Types of Trigger Points: A Brief Overview

April 20th, 2012
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Trigger point therapy reduces pain, stiffness and increases range of motion.

Trigger point therapy is a proven, effective treatment used for reducing pain.  Many patients receive this massage therapy treatment to decrease muscle stiffness, improve range of motion and increase blood flow.  All of these symptoms wear a body and mind down if gone untreated.  Today we are going to take a closer look at the two types of trigger points and what each one means to you.

Trigger points are points on your body that are extremely sensitive, and when touched the points trigger pain.  The trigger point itself feels

like a tense knot lying underneath the skin producing pain, stiffness and limited mobility.  What causes trigger points?  Stress, illness, poor posture and fibromyalgia can all be culprits.

Active and Latent Trigger Points

There are two types of trigger points.  The first is called active trigger points.  Active trigger points are points that emit pain in an isolated area when pressed.  The rest of the body does not feel it.  The second type is called latent trigger points.  Latent trigger points are points that initiate pain when pressed but it does not stay isolated.  The pain can be felt throughout other parts of the body.  One example is when you press a point on your neck.  This trigger point may create pain in the back when pressed.

To find out more call Eclipse Wellness today!

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How to Train Like a 2012 London Summer Olympic Contender

April 18th, 2012
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Discover the secret behind the training methods of top Olympian athletes.

The competition at this year’s London Olympics is going to be fierce.  Usain Bolt is aiming to beat his own Olympic record, Michael Phelps is looking to achieve the same goal and there has been word that 44 years old Dara Torres is looking to make an appearance.  But what does that have to do with your training methods?  Well, even if you are not an Olympian you are still able to adapt their training methods to your own strength and conditioning routine.

Treat Your Muscles Right

Downtime is just as important to competing as working out.  Your body needs time to rest and recover.  It reduces the risk for injury and stress.  You need your muscles to be loose and your mind focused when training and competing.  Massage therapy, trigger point therapy and a neuromuscular massage therapy session are ways to achieve this goal.

Train with a Goal in Mind

Each Olympian hopeful creates a 4 year goal and sticks with it.  It is a way to keep his/her eye on the prize.  There is no reason why you can’t do this too!  Think about what short term goals you wish to achieve.  For instance, if you ran 2 miles during your run last week then shoot for 3 miles this week.

To find out more about a sports-specific stretching and massage program call Eclipse Wellness today.

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