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Houston Neuromuscular Massage Therapy, Nutrition Coaching & Pilates Studio

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3 Benefits of Massage Therapy

Therapeutic massage has many benefits affecting different aspects of life. If you are still on the fence about it and how it can help, give us a call today. Until then, here is a breakdown of some benefits of massage therapy.

1. It helps maintain focus at work

Benefits of Massage TherapyBenefits of Massage Therapy

Several studies proved that office employees who received regular massages showed improved performance over those who were not on a regular massage treatment schedule. It seems the staff receiving massages became less stressed, which allowed their attention to funnel in on their tasks. Less distraction from daily stresses freed up their minds to effectively complete whatever duties were assigned to them. This elevated their focus and attention. As a result, better work productivity was delivered to their employers.

2. It reduces stress and anxiety

Massage restores muscles to a relaxed state, which, in return encourages your mind to remain peaceful, thus reducing anxiety levels significantly. The mind and body connection is a powerful relationship and the awareness that exists between the two creates these physical and mental affects. Next time, pay attention to how you feel after you receive a massage. The mental burden brewing before your appointment is very different from the way you feel afterwards.

3. It improves general health

In addition to all the benefits listed above, massages also improve one’s overall health. It enhances the lymph fluid movement, enriches blood circulation, lowers blood pressure and boosts the immune system. It also improves posture, encourages better breathing and brings forth the health and nourishment of the skin.

To find out more about the benefits of trigger point therapy or massage therapy, call Eclipse Wellness today.

 

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Neuromuscular Therapy Benefits

Eclipse Wellness Houston - Neuromuscular Therapy Benefits
Eclipse Wellness Houston – Neuromuscular Therapy Benefits

Working long days at the office to make-up for being gone for the holidays takes a toll on our body.  The stress endured causes aches, pains, and strains throughout.  Muscles become stiff.  Movement is limited.  You feel it all over.  Even if you aren’t working, the constant pressure built up from holiday preparation and events becomes unbearable.  People try to find cures, such as taken painkillers.  But that is only a short-term solution.  Neuromuscular therapy is the lasting answer.

Massage Therapy Increases Mobility

When you stress over daily activities, such as paying bills, work, and family your body reacts in a negative manner.  Your neck does not move with such ease as before.  You find yourself in a constant ball of tension. Massage therapy resolves this issue.  It relieves the pain, which in return allows you to move more freely.  You do not have to strain to turn your head.  It brings back mobility that was otherwise constrained.  This is an asset to improving your quality of health.

Neuromuscular Therapy Relieves Mental Tension

Removing the center of your problems supplies you with the liberty to think and act without constant worry.  When you suffer from horrible shoulder pain, everything else that may occur is magnified.  Now imagine interacting at work and home without feeling any physical anguish.  Living with pain, your mind is consumed with it.  Without it, you are free to concentrate clearly.  Your work productivity improves, and your interaction with the family becomes relaxed.  You are able to focus on the task at-hand executing personal and career responsibilities successfully. To find out more about the benefits of neuromuscular therapy, talk to one of our neuromuscular therapists today!