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An Inside Look at Massage Therapy

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Eclipse Wellness Center - Massage Therapy Houston TX
Reduced pain, fewer muscle spasms and relaxation are only a few benefits of massage therapy.

Have you ever wondered how massage therapy began? How did we discover its benefits?

There is evidence of massage therapy depicted throughout history in ancient stories communicated through pictures before the written text was common. Civilizations from around the world used the power of touch to heal the sick, and, today, global cultures still do.

Massage therapy has evolved into a powerful, natural medicine technique used to heal the mind and body. Many medical issues can be treated without the use of narcotics or medication. Massage is an effective method to reduce and relieve muscle spasms, back pains, sprains, depression, limited range of motion and more!

Before you start your massage session, talk to your therapist about your specific goals. Are you looking to reduce pain caused from a sports injury? Are you trying to increase flexibility? Are you searching for a means to relax and de-stress? Sharing your goals with your therapist will ensure you get what you need and want out of your massage session.

To find out more about the benefits of massage therapy, call Eclipse Wellness today!

 

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3 Benefits of Massage Therapy

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Therapeutic massage has many benefits affecting different aspects of life. If you are still on the fence about it and how it can help, give us a call today. Until then, here is a breakdown of some benefits of massage therapy.

1. It helps maintain focus at work

Benefits of Massage TherapyBenefits of Massage Therapy

Several studies proved that office employees who received regular massages showed improved performance over those who were not on a regular massage treatment schedule. It seems the staff receiving massages became less stressed, which allowed their attention to funnel in on their tasks. Less distraction from daily stresses freed up their minds to effectively complete whatever duties were assigned to them. This elevated their focus and attention. As a result, better work productivity was delivered to their employers.

2. It reduces stress and anxiety

Massage restores muscles to a relaxed state, which, in return encourages your mind to remain peaceful, thus reducing anxiety levels significantly. The mind and body connection is a powerful relationship and the awareness that exists between the two creates these physical and mental affects. Next time, pay attention to how you feel after you receive a massage. The mental burden brewing before your appointment is very different from the way you feel afterwards.

3. It improves general health

In addition to all the benefits listed above, massages also improve one’s overall health. It enhances the lymph fluid movement, enriches blood circulation, lowers blood pressure and boosts the immune system. It also improves posture, encourages better breathing and brings forth the health and nourishment of the skin.

To find out more about the benefits of trigger point therapy or massage therapy, call Eclipse Wellness today.

 

Click here to contact us if you have any questions about how our therapies can help you.

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What is Prenatal Massage?

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For some women, being pregnant is a difficult process. Your hormones are out of flux, your muscles ache, your body is exhausted. Stress increases and you need a way to relax. Finding a way to boost sleep and address some of these physical issues is vital to you and your baby’s health.

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4 Things to Look for in a Massage Therapist

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Finding a massage therapist can be an intimidating experience, but knowing what to look for prevents this negative feeling from creeping up on you. Here are four things you should keep in mind when searching a sports massage or massage therapy specialist that is right for you.

1. Personality

Before scheduling your appointment, talk to the potential massage therapist first. Is the person kind and sensitive? Or is it someone who emits grumpiness, rudeness or disinterest? These are important aspects to discover prior to your appointment.

2. Cleanliness

A massage therapist works in different atmospheres, such as a spa, home or fitness center. These are some of the most bacteria infested places. So you need to make sure your specialist keeps his/her hands, massage table and area clean. Your health is important and you do not want to put it further at risk.

3. Training and Education

Start by asking if your massage therapist is licensed. Find out what school he/she graduated from. How long have they been practicing? Is the license up to date? Can you speak to some of his/her recent clients? All of these factors are essential in finding an experienced, trained, knowledgeable massage therapist. Your health is in this person’s hands, so do not feel intrusive when asking these questions.

4. Location

Talk about where you would like to receive treatment. Where is the most convenient location for the both of you? Once you decide, check out the location to make sure it is somewhere comfortable. It is where you wish to find pain relief so be sure it is a soothing atmosphere.

What do you look for when choosing a massage therapist?

 

Click here to contact us if you have any questions about how our therapies can help you.

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Book Your Appointment

 

 

 

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Massage Therapy Etiquette 101

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When booking a massage therapy session it is important to leave your appointment feeling refreshed, pain-free and happy to return.  Be sure these positive results occur by learning about these massage therapy etiquette tips.

Look for a Professional, Clean, Comfortable Environment

For any form of massage therapy, including sports massage to be effective find a relaxing, professional and comfortable setting.  You want to be sure it is a place where experienced, trained and certified specialists practice.  The setting is a muscle sanctuary that enhances the body´s healing process.  If it is located in a noisy office area then the shoulders, back and legs may tense up finding it difficult to release negative toxins found throughout your body.  As a result, the lack of circulation and blood flow makes the knots you came to receive treatment upon worse.  Finding the right place is essential to your healing process.

Clothing Optional is Up to You!

Unless your therapist states that clothing is optional then wear comfortable, loose-fitted clothing the therapist can work around.  At this point, if you are not comfortable enough with your therapist to decide for yourself if you wish to be clothed or not then you may wish to communicate this with your therapist.  Not all therapists are created equal.  If you do not get along with one then there is no harm to switching to someone else in that same office. To learn more about what to expect with your massage therapy session, call Eclipse Wellness today!

Neuromuscular Therapy Benefits

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Eclipse Wellness Houston - Neuromuscular Therapy Benefits
Eclipse Wellness Houston – Neuromuscular Therapy Benefits

Working long days at the office to make-up for being gone for the holidays takes a toll on our body.  The stress endured causes aches, pains, and strains throughout.  Muscles become stiff.  Movement is limited.  You feel it all over.  Even if you aren’t working, the constant pressure built up from holiday preparation and events becomes unbearable.  People try to find cures, such as taken painkillers.  But that is only a short-term solution.  Neuromuscular therapy is the lasting answer.

Massage Therapy Increases Mobility

When you stress over daily activities, such as paying bills, work, and family your body reacts in a negative manner.  Your neck does not move with such ease as before.  You find yourself in a constant ball of tension. Massage therapy resolves this issue.  It relieves the pain, which in return allows you to move more freely.  You do not have to strain to turn your head.  It brings back mobility that was otherwise constrained.  This is an asset to improving your quality of health.

Neuromuscular Therapy Relieves Mental Tension

Removing the center of your problems supplies you with the liberty to think and act without constant worry.  When you suffer from horrible shoulder pain, everything else that may occur is magnified.  Now imagine interacting at work and home without feeling any physical anguish.  Living with pain, your mind is consumed with it.  Without it, you are free to concentrate clearly.  Your work productivity improves, and your interaction with the family becomes relaxed.  You are able to focus on the task at-hand executing personal and career responsibilities successfully. To find out more about the benefits of neuromuscular therapy, talk to one of our neuromuscular therapists today!