INTELLIGENT MOVEMENT.
The STOTT Pilates® Method. Biomechanical precision for rehabilitation and athletic conditioning.
Book AppointmentCONTEMPORARY ANATOMY.
Spinal Neutrality
Unlike traditional methods that flatten the back, we focus on restoring the spine's natural curves to distribute load efficiently.
Neuromuscular Repatterning
Rewiring the connection between brain and muscle to correct dysfunction and isolate stabilizing groups.
Stability Before Mobility
Ensuring joint protection and deep core engagement before increasing range of motion.
PROFESSIONAL GRADE.
Precision requires the right tools. Our studio is equipped exclusively with Merrithew STOTT Pilates® Rehab V2 Max Reformers with Towers, Split Pedal Stability Chairs, and Arc Barrels.
THE GYROTONIC® METHOD
The GYROTONIC® Expansion System is a movement method that perfectly complements Pilates by expanding strength, flexibility, and fluidity through three-dimensional motion. Using sophisticated equipment with weighted pulleys and curved pathways, Gyrotonic® restores and increases range of motion by emphasizing spirals, undulations, and multiplanar joint mobility. Ideal for post-rehabilitation, Gyrotonic® offers progressive, low-impact loading and controlled range-of-motion work that safely rebuilds strength, mobility, and movement confidence after injury.
PRIVATE INSTRUCTION
The Gold Standard.
1-on-1 focus on biomechanics, tactile cueing, and micro-adjustments.
Book PrivateSEMI-PRIVATE (DUET)
Shared Focus.
Training with a partner (Max 2) to maintain strict form oversight.
Book DuetINVESTMENT.
Private Sessions
Semi-Private Sessions
HAVE QUESTIONS?
Learn more about what to expect, how to prepare, and whether Pilates is right for you.
View Pilates FAQBEGIN YOUR PRACTICE.
Schedule your initial assessment to discuss goals, evaluate movement patterns, and create your personalized program.
Book Appointment