Step 1. Goal Setting & Measurements

During your initial consultation, we will sit down and discuss what you'd like to accomplish. We'll then establish your long-term goals and set short term milestones to hit along the way. We will also take your initial Metabolic analysis, measure your weight and circumference, and calculate your body fat percentage. We will then explain what all of this means to you and how it affects your plan.

Step 2. Meal Plan

During your initial in-office meeting, we will sit down with you, and with your input we will begin to design you a customized 7-day meal plan based on your schedule and lifestyle. You may also choose from any one of our dietitian designed meal plan templates and we can modify it. We will then show you how to log and exchange the foods on your meal plan within our app. Measuring and tracking your daily food intake is essential to success, so we will also discuss what other tools you may need to make that easier on yourself.

Step 3. Motivate and Manage

We are here for you for every step of your journey! Both of our programs come with UNLIMITED coaching, so you can email or message us whenever you have a question, complaint, compliment, or just want to brag! We are here to help keep you accountable, motivated, and on course towards your goal. Of course, there will be bumps in the road, but we are here by your side to help you manage every issue that comes along your path.

Step 4. Repeat

Every 6 weeks we will reanalyze your metabolism, re-measure your circumference measurements and your body fat percentage. We do this so that we can not only adapt the program as your body adapts, but so that we can also track your accomplishments along the path to your goal.