How the program works
Step 1. Goal Setting & Measurements
During your initial consultation, we will sit down and discuss what you'd like to accomplish. We'll then establish your long-term goals and set short term milestones to hit along the way. We will also take your initial Metabolic analysis, measure your weight and circumference measurements, and calculate your body fat percentage. We will then explain what all of this means to you and how it affects your plan.
Step 2. Meal Plan
Depending on which program you choose, we will either design you a customized 7-day meal plan and/or you may choose from any one of our dietitian designed meal plan templates. We will then show you how to log and exchange the foods on your meal plan within our app. Measuring and tracking your daily food intake is essential to success, so we will also discuss what you may need to make that easier on yourself.
Step 3. Motivate and Manage
We are here for you for every step of your journey! Both of our programs come with UNLIMITED coaching, so you can email or message us whenever you have a question, complaint, compliment, or just want to brag! We are here to help keep you accountable, motivated, and on course towards your goal. Of course, there will be bumps in the road, but we are here by your side to help you manage every issue that comes along your path.
Step 4. Repeat
Every 6 weeks we will reanalyze your metabolism, re-measure your circumference measurements and your body fat percentage. We do this so that we can not only adapt the program as your body adapts, but so that we can also track your accomplishments along the path to your goal.
Step 5. SUCCESS!
You did it! You've reached your goal! However, the work has really just begun, now you want to maintain your weight loss. So, together, we will make slow adjustments to your meal plan to ensure that you don't regress. No matter your goal, we're here to ensure you achieve and maintain it.
More about the program
Precise and Simple. That's the foundation of our nutrition program. We've spent years designing and perfecting a system that provides us the precise information we need to provide you with a simple … Read More » about Nutrition Program
Phases & Pricing
3 Phases of Your Nutrition Program Phase 1. The Beginning We know how much work it is to get started with a new program. It's why we dedicate so much time and energy into getting you … Read More » about Nutrition Program | Phases & Pricing
How we measure your metabolism and body composition
Each time we take your measurements, we will take your circumference and weight measurements, and we will calculate your body fat percentage. Your circumference measurements are purely for tracking … Read More » about Measuring Metabolism & Body Composition
Metabolic Testing FAQ
What is metabolism and what affects it? Metabolism is the process of converting food (calories) into energy. The efficiency with which your body does this is referred to as your metabolic rate. … Read More » about Metabolic Testing FAQ