Precise and Simple.
That’s the foundation of our nutrition program. We’ve spent years designing and perfecting a system that provides us the precise information we need to design you with a simple to follow program. And with our unlimited monthly coaching we’re there to guide, motivate, and teach you every step of your journey.
Our program is truly a blend of art and science. To achieve the scientific precision needed to design an effective personalized program for you we measure, and we measure, and then we measure again. We will analyze your metabolism, calculate your body fat percentage, check your weight, and measure your body circumference every 4-8 weeks. We do this because as you change throughout the program, so does your body composition and your caloric needs. The art of the program is in how we adapt it along with your body’s adaptation. Because if you don’t adapt, you’ll plateau, and THAT is where most people begin to gain back the weight. And since everybody is different, your program is specifically tailored to you.
Once you’ve reached your goal, then the real work begins, maintaining the results. Now this is where all the guidance and teaching we’ve done throughout the course of your program really begins to matter. We’ll teach you how to measure your foods, how to read nutritional content labels, how to count your calories, and most importantly, how to adjust your own meal plan. Why do we focus so heavily on teaching you instead of just telling you what to do? Well, because frankly, we want to work ourselves right out of our jobs.
Features of Our Nutrition Program
We utilize a custom designed online software program and our native mobile iOS or Android App to give you on-the-go access to your meal plan. It also affords you the ability to log or exchange your foods and message your nutritional coach directly through the app, and any changes your coach makes to your meal plan will update automatically on your device.
We have over 40 different Dietician designed meal plan templates for you to choose from, or we can sit down with you and customize your meal plan together. It just depends on which of our programs you feel will best help you reach your goal.