Therapeutic massage has many benefits affecting different aspects of life. If you are still on the fence about it and how it can help, give us a call today. Until then, here is a breakdown of some benefits of massage therapy.
1. It helps maintain focus at work
Several studies proved that office employees who received regular massages showed improved performance over those who were not on a regular massage treatment schedule. It seems the staff receiving massages became less stressed, which allowed their attention to funnel in on their tasks. Less distraction from daily stresses freed up their minds to effectively complete whatever duties were assigned to them. This elevated their focus and attention. As a result, better work productivity was delivered to their employers.
2. It reduces stress and anxiety
Massage restores muscles to a relaxed state, which, in return encourages your mind to remain peaceful, thus reducing anxiety levels significantly. The mind and body connection is a powerful relationship and the awareness that exists between the two creates these physical and mental affects. Next time, pay attention to how you feel after you receive a massage. The mental burden brewing before your appointment is very different from the way you feel afterwards.
3. It improves general health
In addition to all the benefits listed above, massages also improve one’s overall health. It enhances the lymph fluid movement, enriches blood circulation, lowers blood pressure and boosts the immune system. It also improves posture, encourages better breathing and brings forth the health and nourishment of the skin.
To find out more about the benefits of trigger point therapy or massage therapy, call Eclipse Wellness today.
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