LATEST From Eclipse Wellness Center
When faced with an emotionally traumatizing or stressful event, your body’s reaction is to stiffen up. This is a natural response. Now imagine if your body goes through a physical trauma, such as a car wreck or ski accident. The results, your muscles tighten and a constriction in movement occurs. You need a treatment that breaks up this muscle memory reaction from unfolding in this negative manner, even when in a relaxed state. Trigger point therapy is the answer. Trigger Points Cause Harm if Left Untreated Let us use a postural strain scenario as an example. If you sit or stand in a specific manner harmful to your body due to weak abdominal muscles, then the other muscles, ligaments and joints overcompensate. It causes an imbalance for everything is connected. Without attention given to the “trigger points,” the pain, strain, and awful soreness will remain. Trigger point therapy addresses these problem areas. How Does Trigger Point Therapy Work? There is a medical and scientific basis on why trigger point therapy works, but I am going to break it down for you in direct terms. When you apply a deep, sustained pressure to a knotted area soft tissue releases. It provides…
Eclipse Wellness Houston – Neuromuscular Therapist Looking for a neuromuscular therapist in Houston is overwhelming. It is difficult to distinguish reputable, experienced, and knowledgeable therapists from the rest. There are people who claim to understand the treatment, but, in actuality, they have no clue. To help ensure you find the right massage therapist, here are the top three components to look for. Check for Updated Licenses Massage therapy changes over time. Those who practice it need to remain informed on the latest techniques, lessons and treatments. If the therapist you select has an expired license, then you may want to think twice about booking an appointment with him/her. This could be a sign of someone who lacks the proper skills and knowledge causing further damage to your painful, strained muscles. Inquire about Client After-Care and At-Home Exercise Seeing your massage therapist is essential to the healing process, but the care does not come to a halt when the session is over. A knowledgeable therapist provides the client with a take home care guide. Generally, this includes instruction on how to maintain proper stretching, make positive postural changes, and implement exercises designed to assist in relieving the pain. This makes the…
Eclipse Wellness Houston – Neuromuscular Therapy Benefits Working long days at the office to make-up for being gone for the holidays takes a toll on our body. The stress endured causes aches, pains, and strains throughout. Muscles become stiff. Movement is limited. You feel it all over. Even if you aren’t working, the constant pressure built up from holiday preparation and events becomes unbearable. People try to find cures, such as taken painkillers. But that is only a short-term solution. Neuromuscular therapy is the lasting answer. Massage Therapy Increases Mobility When you stress over daily activities, such as paying bills, work, and family your body reacts in a negative manner. Your neck does not move with such ease as before. You find yourself in a constant ball of tension. Massage therapy resolves this issue. It relieves the pain, which in return allows you to move more freely. You do not have to strain to turn your head. It brings back mobility that was otherwise constrained. This is an asset to improving your quality of health. Neuromuscular Therapy Relieves Mental Tension Removing the center of your problems supplies you with the liberty to think and act without constant worry. When you…
The majority of sports injuries occur from repetitive wear and tear on the body. The pain may not occur at the initial moment of deterioration. This is different than when a person falls down the stairs. The pain and injury appears and is felt immediately. But with sports, it builds over time throughout someone participating in a particular activity, including basketball, golf, marathon training, running and more. Sports massage is designed to heal this type of injury and facilitate rehabilitation. Benefits of Sports Massage A sports massage is customized to prevent sports injuries, improve performance level, keep muscles flexible, and reduce negative side effects from over doing it at the gym or in the game. It decreases the amount of stiffness and soreness felt during those extremely hard and long workouts. It keeps your body healthy so there is little to no downtime in-between workouts, practice and games. When you are working out and participating in sporting activities while your muscles ache, it shifts your body’s movement. It causes an imbalance not present before resulting in an affected performance. It could take away from your training and competing abilities. Instead of putting up with discomfort, fatigue, swelling, aches and pains…
Not every massage therapist is created equal; thus, finding the right one to match your needs is key to getting the most out of your session. If you need a deep tissue massage then search for someone who specializes in such. Here are a few other tips to help you discover the right specialist for you. Ask About Training and Education Find out what type of educational background he/she has. Ask about certifications. Inquiring about such things is not intrusive. It is great to learn how many years of experience he/she has, what type of massage he/she does best and how many other clients he/she has dealt with that have the same pain, soreness and/or tension as you. All of these factors help you receive the most effective treatment. Is Your Specialist a Good Communicator? Communication is important during a massage therapy treatment. The specialist needs to know about your problem areas. Your specialist should be checking with you about the pressure during the session. Is it too light or too hard? Is he/she telling you what to expect before, during and after your appointment? Are there any after-care instructions that need to be provided? Communication skills are vital in…
When booking a massage therapy session it is important to leave your appointment feeling refreshed, pain-free and happy to return. Be sure these positive results occur by learning about these massage therapy etiquette tips. Look for a Professional, Clean, Comfortable Environment For any form of massage therapy, including sports massage to be effective find a relaxing, professional and comfortable setting. You want to be sure it is a place where experienced, trained and certified specialists practice. The setting is a muscle sanctuary that enhances the body´s healing process. If it is located in a noisy office area then the shoulders, back and legs may tense up finding it difficult to release negative toxins found throughout your body. As a result, the lack of circulation and blood flow makes the knots you came to receive treatment upon worse. Finding the right place is essential to your healing process. Clothing Optional is Up to You! Unless your therapist states that clothing is optional then wear comfortable, loose-fitted clothing the therapist can work around. At this point, if you are not comfortable enough with your therapist to decide for yourself if you wish to be clothed or not then you may wish to…
Myofascial release is a technique that releases or removes tension, tightness and stiffness in your body through massage and compression. It is an effective method that assists in you regaining the healthy flexibility and movement necessary to live an active, pain-free life. What is Fascia? Think of fascia as a web wrapped around your muscles, nerves and blood vessels found throughout your entire body. It binds and holds these parts together. Without the support of fascia then your entire body is out of sorts. It is considered a vital part of your well-being. When the fascia becomes tight and unhealthy, your daily living and activities are affected. This can happen when your body performs repetitive movements for long periods of time. Running, sporting injuries, weight training, jumping and hiking can all cause the fascia to tighten over time. This then impacts your entire life. Sitting at your computer at work becomes a stressful situation. It strains your entire body. You feel your shoulders, upper back and neck tighten and pull. Alternatively, when trying to move about freely for sports and daily activities, it suddenly becomes a chore. Your body’s natural form changes into a continuously painful state, forcing you to live with…
Pain literally stops people from leading normal, active lives. It puts a halt to socializing, cooking, helping out around the house, working and more. It is not the way to live. But the medications available to ease pain are harmful, addictive, and can cause a person to become incoherent, or prevent them from leaving the house. There is an alternative to prescribed narcotics. Find relief in trigger point therapy. Trigger Point Therapy is Safe! Trigger point therapy is a safe and effective technique that relieves pain. It does not have any pharmaceutical side effects and it is a natural way to help your body restore a relaxed, unstressed, pain-free state. It helps your body get “unstuck” from the current negative state it is in. But for it to work, you must decide that you are ready to take action when it comes to your own rehabilitation and care. Get Involved in Your Own Recovery First, be aware of your body. Listen to your aches and pains. As soon as you feel the onset of pain, take action. You cannot wait to begin treatment. Before the damaged feeling becomes second nature to your physical being and its reaction, you have to break this cycle and…
Finding a massage therapist can be an intimidating experience, but knowing what to look for prevents this negative feeling from creeping up on you. Here are four things you should keep in mind when searching a sports massage or massage therapy specialist that is right for you. 1. Personality Before scheduling your appointment, talk to the potential massage therapist first. Is the person kind and sensitive? Or is it someone who emits grumpiness, rudeness or disinterest? These are important aspects to discover prior to your appointment. 2. Cleanliness A massage therapist works in different atmospheres, such as a spa, home or fitness center. These are some of the most bacteria infested places. So you need to make sure your specialist keeps his/her hands, massage table and area clean. Your health is important and you do not want to put it further at risk. 3. Training and Education Start by asking if your massage therapist is licensed. Find out what school he/she graduated from. How long have they been practicing? Is the license up to date? Can you speak to some of his/her recent clients? All of these factors are essential in finding an experienced, trained, knowledgeable massage therapist. Your health is…
For some women, being pregnant is a difficult process. Your hormones are out of flux, your muscles ache, your body is exhausted. Stress increases and you need a way to relax. Finding a way to boost sleep and address some of these physical issues is vital to you and your baby’s health.
Therapeutic massage has many benefits affecting different aspects of life. If you are still on the fence about it and how it can help, give us a call today. Until then, here is a breakdown of some benefits of massage therapy. 1. It helps maintain focus at work Benefits of Massage Therapy Several studies proved that office employees who received regular massages showed improved performance over those who were not on a regular massage treatment schedule. It seems the staff receiving massages became less stressed, which allowed their attention to funnel in on their tasks. Less distraction from daily stresses freed up their minds to effectively complete whatever duties were assigned to them. This elevated their focus and attention. As a result, better work productivity was delivered to their employers. 2. It reduces stress and anxiety Massage restores muscles to a relaxed state, which, in return encourages your mind to remain peaceful, thus reducing anxiety levels significantly. The mind and body connection is a powerful relationship and the awareness that exists between the two creates these physical and mental affects. Next time, pay attention to how you feel after you receive a massage. The mental burden brewing before your appointment is…
Have you ever wondered how massage therapy began? How did we discover its benefits? There is evidence of massage therapy depicted throughout history in ancient stories communicated through pictures before the written text was common. Civilizations from around the world used the power of touch to heal the sick, and, today, global cultures still do. Massage therapy has evolved into a powerful, natural medicine technique used to heal the mind and body. Many medical issues can be treated without the use of narcotics or medication. Massage is an effective method to reduce and relieve muscle spasms, back pains, sprains, depression, limited range of motion and more! Before you start your massage session, talk to your therapist about your specific goals. Are you looking to reduce pain caused from a sports injury? Are you trying to increase flexibility? Are you searching for a means to relax and de-stress? Sharing your goals with your therapist will ensure you get what you need and want out of your massage session. To find out more about the benefits of massage therapy, call Eclipse Wellness today! Click here to contact us if you have any questions about how our therapies can help you. OR …
An employee is the heart of any business. They are the faces and voices of a company interacting with potential and repeat customers for you. It is essential to keep your employees healthy, both mentally and physically. One way to do this is by adopting Corporate Wellness Programs.