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Impact of Corporate Wellness Programs

Impact of Corporate Wellness Programs

An employee is the heart of any business. They are the faces and voices of a company interacting with potential and repeat customers for you. It is essential to keep your employees healthy, both mentally and physically. One way to do this is by adopting Corporate Wellness Programs.

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An Inside Look at Massage Therapy

An Inside Look at Massage Therapy

Have you ever wondered how massage therapy began? How did we discover its benefits? There is evidence of massage therapy depicted throughout history in ancient stories communicated through pictures before the written text was common. Civilizations from around the world used the power of touch to heal the sick, and, today, global cultures still do. Massage…

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3 Benefits of Massage Therapy

3 Benefits of Massage Therapy

Therapeutic massage has many benefits affecting different aspects of life. If you are still on the fence about it and how it can help, give us a call today. Until then, here is a breakdown of some benefits of massage therapy. 1. It helps maintain focus at work Benefits of Massage Therapy Several studies proved…

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What is Prenatal Massage?

What is Prenatal Massage?

For some women, being pregnant is a difficult process. Your hormones are out of flux, your muscles ache, your body is exhausted. Stress increases and you need a way to relax. Finding a way to boost sleep and address some of these physical issues is vital to you and your baby’s health.

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4 Things to Look for in a Massage Therapist

4 Things to Look for in a Massage Therapist

Finding a massage therapist can be an intimidating experience, but knowing what to look for prevents this negative feeling from creeping up on you. Here are four things you should keep in mind when searching a sports massage or massage therapy specialist that is right for you. 1. Personality Before scheduling your appointment, talk to…

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Trigger Point Therapy versus Pain Killers

Trigger Point Therapy versus Pain Killers

Pain literally stops people from leading normal, active lives. It puts a halt to socializing, cooking, helping out around the house, working and more. It is not the way to live. But the medications available to ease pain are harmful, addictive, and can cause a person to become incoherent, or prevent them from leaving the…

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What is Myofascial Release?

What is Myofascial Release?

Myofascial release is a technique that releases or removes tension, tightness and stiffness in your body through massage and compression. It is an effective method that assists in you regaining the healthy flexibility and movement necessary to live an active, pain-free life. What is Fascia? Think of fascia as a web wrapped around your muscles,…

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Massage Therapy Etiquette 101

Massage Therapy Etiquette 101

When booking a massage therapy session it is important to leave your appointment feeling refreshed, pain-free and happy to return.  Be sure these positive results occur by learning about these massage therapy etiquette tips. Look for a Professional, Clean, Comfortable Environment For any form of massage therapy, including sports massage to be effective find a…

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How to Choose a Massage Therapist

How to Choose a Massage Therapist

Not every massage therapist is created equal; thus, finding the right one to match your needs is key to getting the most out of your session.  If you need a deep tissue massage then search for someone who specializes in such.  Here are a few other tips to help you discover the right specialist for…

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Sports Massage 101: What You Need to Know about Sports Massage

Sports Massage 101: What You Need to Know about Sports Massage

The majority of sports injuries occur from repetitive wear and tear on the body. The pain may not occur at the initial moment of deterioration. This is different than when a person falls down the stairs. The pain and injury appears and is felt immediately. But with sports, it builds over time throughout someone participating…