Myofascial release is a technique that releases or removes tension, tightness and stiffness in your body through massage and compression. It is an effective method that assists in you regaining the healthy flexibility and movement necessary to live an active, pain-free life.
What is Fascia?
Think of fascia as a web wrapped around your muscles, nerves and blood vessels found throughout your entire body. It binds and holds these parts together. Without the support of fascia then your entire body is out of sorts. It is considered a vital part of your well-being.
When the fascia becomes tight and unhealthy, your daily living and activities are affected. This can happen when your body performs repetitive movements for long periods of time. Running, sporting injuries, weight training, jumping and hiking can all cause the fascia to tighten over time.
This then impacts your entire life. Sitting at your computer at work becomes a stressful situation. It strains your entire body. You feel your shoulders, upper back and neck tighten and pull. Alternatively, when trying to move about freely for sports and daily activities, it suddenly becomes a chore. Your body’s natural form changes into a continuously painful state, forcing you to live with pain on a daily basis.
Myofascial release attacks this issue and keeps you moving freely. To find out more, call us today. We can help you live without feeling a constant strain, tightness and pain. Stop suffering today and learn about how myofascial release and deep tissue massage help you live a better life.
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