The class focuses on toning the whole body. The Mat portion of the workout places emphasis on toning the mid-section. Props are used for variety and increasing levels of challenge.
Total Barre™ is a high-energy and dynamic workout that integrates elements of Pilates, dance, cardio & strength training.
This class combines Barre exercises with Pilates matwork to sculpt the entire body. You’ll increase strength, flexibility, endurance, and challenge your coordination and balance.