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3 Benefits of Massage Therapy

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Therapeutic massage has many benefits affecting different aspects of life. If you are still on the fence about it and how it can help, give us a call today. Until then, here is a breakdown of some benefits of massage therapy.

1. It helps maintain focus at work

Benefits of Massage TherapyBenefits of Massage Therapy

Several studies proved that office employees who received regular massages showed improved performance over those who were not on a regular massage treatment schedule. It seems the staff receiving massages became less stressed, which allowed their attention to funnel in on their tasks. Less distraction from daily stresses freed up their minds to effectively complete whatever duties were assigned to them. This elevated their focus and attention. As a result, better work productivity was delivered to their employers.

2. It reduces stress and anxiety

Massage restores muscles to a relaxed state, which, in return encourages your mind to remain peaceful, thus reducing anxiety levels significantly. The mind and body connection is a powerful relationship and the awareness that exists between the two creates these physical and mental affects. Next time, pay attention to how you feel after you receive a massage. The mental burden brewing before your appointment is very different from the way you feel afterwards.

3. It improves general health

In addition to all the benefits listed above, massages also improve one’s overall health. It enhances the lymph fluid movement, enriches blood circulation, lowers blood pressure and boosts the immune system. It also improves posture, encourages better breathing and brings forth the health and nourishment of the skin.

To find out more about the benefits of trigger point therapy or massage therapy, call Eclipse Wellness today.

 

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How to Find a Reputable Neuromuscular Therapist in Houston

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Reputable Neuromuscular Therapist in Houston
Eclipse Wellness Houston – Neuromuscular Therapist

Looking for a neuromuscular therapist in Houston is overwhelming. It is difficult to distinguish reputable, experienced, and knowledgeable therapists from the rest.  There are people who claim to understand the treatment, but, in actuality, they have no clue.  To help ensure you find the right massage therapist, here are the top three components to look for.

Check for Updated Licenses

Massage therapy changes over time.  Those who practice it need to remain informed on the latest techniques, lessons and treatments.  If the therapist you select has an expired license, then you may want to think twice about booking an appointment with him/her.  This could be a sign of someone who lacks the proper skills and knowledge causing further damage to your painful, strained muscles.

Inquire about Client After-Care and At-Home Exercise

Seeing your massage therapist is essential to the healing process, but the care does not come to a halt when the session is over.  A knowledgeable therapist provides the client with a take home care guide.  Generally, this includes instruction on how to maintain proper stretching, make positive postural changes, and implement exercises designed to assist in relieving the pain.  This makes the difference between a short-term solution and long-term relief.

Ask about Experience, Training and Success Rate

When calling around, find out if he/she has direct experience in treating soft tissue injuries.  Discover if the therapist is used to working with exact diagnosis from physicians.  Is the therapist comfortable working on shoulders, necks and backs or is the therapist confined to working with one body part due to lack of experience?  What kind of success rate does the treatment provide?  Is the therapist able to execute trigger point therapy, deep tissue massage, and on-site massage?  Are you able to contact references?   All of these questions weed out the novice therapists from the seasoned veterans. To find a massage therapist right for you, call our Texas neuromuscular treatment center today!